Your certified guide to

Mindful nutrition
as a way of life

Work with Ital

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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  • Online Courses

    Explore wellness principles on your own schedule through my online nutrition course.

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  • Live Events

    Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Nutrition
Guidance

Improving your relationship with YOUR BODY

IT’S RARE for anyone to have an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly-effective coaching techniques to help you find the lifestyle that supports your thriving.

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INSTEAD OF creating lists of restrictions and good and bad foods, I coach my clients to explore sustainable improvements and implement gradual changes during our work together. My clients consistently find the changes they make collectively create a much larger impact than they originally expected. Together we will work on how you want to improve within the circumstances of your unique situation.

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  • Tired of one-size-fits-all approaches to dieting?

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  • Drained from toxic relationships?

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  • Overwhelmed by stress at work?

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  • Fed up with cravings for foods you know aren't right for you?

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  • Ready to accomplish your goals in a way that’s empowering and exciting?

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  • Want to feel great in your body?

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Wellness
Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often utilizing multiple modalities in conjunction to facilitate lasting change of mindset and behavior. 

Testimonials

  • "Love the energy, and how everything is clearly explained. Your energy makes learning less boring. Be proud of yourself!! Be proud of the energy you give off."

    Samantha Hooper

  • "Brilliant course, clear and concise lessons delivered in a friendly way"

    Beverley Margaret Rawlinson

  • "Love it. Learning a lot about the essential things the body needs!"

    Trentcey Cloud

  • "I'm Very Happy! It Was A Greatttt Experience... I Really Appreciate The Hardwork And Efforts Ital Makes It Easy For Learning And Understanding... Overall Awesome Feeling Completing."

    MUSKAN TARANNUM MOHAMMED AZIM SHAIKH

  • "Great instructor Great content 10/10"

    Ellie Berger

  • "This instructor is really knowledgeable. I learned a lot."

    Jason Barr

  • "Very informative. Really enjoyed!"

    Razine Naidoo

  • "Very clearly presented information, which is well delivered."

    Charmaine Czora

  • "Great course Thanks"

    Dr. Anubhuti Pandey

  • "Itals course has comprehensive definitions and easy-to-understand explanations."

    Cynthia R. Wells